Progression Lines™

Guidance when you want it. Freedom when you don't.

Your Progression Lines™ are quiet by design: reference points to explore, not rules to follow. New to yoga? Let them help you find your bearings. Been practicing for years? Use them when they're useful, or let them disappear beneath your flow.

Diagram of the AsanaEdge Progression Lines. Select a line group to learn what it does. ASANAEDGE

Tap a line to explore

Center line

Your compass

A 90° balance line running the length of the mat. Use it to find symmetry, and to notice subtle shifts in your weight, shoulders or breath, so you return to center with more awareness.

Return here whenever you need grounding.

Parallel lines

Height, stance and stability

Horizontal reference points at the top and bottom of the mat. They help you notice where your hands and feet land, how wide your stance is, and how steady you feel.

Angled lines

Orientation for hands and feet

Guides at 20°, 45° and 70° fan out from the center. Use them to place your back foot in Warrior or turn out your hands in Downward Dog. Over time, they show how your range shifts and evolves.

Grounding point

Where every practice begins

The AsanaEdge logo sits at the heart of the mat. It represents the foundation of alignment: a central point to orient yourself and come back to.

Try them in four poses

Warrior I

Virabhadrasana I

Warrior I

  • Front foot faces forward, knee bent over the ankle.
  • Back foot turns in about 45°–60°. Let the angled lines show you where.
  • Hips square forward as much as feels right today.

Even a few degrees in your back foot can change the stability of the pose.

Warrior II

Virabhadrasana II

Warrior II

  • Front foot faces forward, knee stacked over the ankle.
  • Back foot turns in about 90° to the front foot. Use the center line to see how your feet line up.
  • Arms extend strongly, shoulders relaxed.

Variation is natural. Each body, and each day, is different.

Triangle

Trikonasana

Triangle

  • Step from Warrior II into a long, steady stance.
  • Reach through both arms, one lifting to the sky, the other grounding toward the earth.
  • Let your lower hand find the center line for guidance.
  • Soften your gaze upward, expanding through heart and chest.

Feel the length from fingertip to heel. Create balance without forcing it.

Downward Dog

Adho Mukha Svanasana

Downward Dog

  • Place your hands on the top lines, firm and steady.
  • Feet land between the bottom lines, grounding your base.
  • Press through your palms, lift your hips, lengthen your spine.
  • Let your head release, breath flowing freely.

Alignment brings freedom, not rigidity.