AsanaEdge Bolster

Slow down. Let something hold you for a while.

Some of the deepest work in yoga happens when you stop pushing. The AsanaEdge Bolster is made for that kind of practice: the long, quiet holds of yin, the full-body rest of restorative yoga, and the slow, patient movement that builds steadiness over years, not weeks. Round, full and supportive, it gives your body something trustworthy to lean on, so your breath can lengthen and your muscles can finally let go.

Made for the way you practice

• Restorative and yin: Lie back over it for a gentle heart opener, slide it under your knees in Savasana, or drape over it lengthwise in Supported Child's Pose. Stay five minutes or fifteen.
• Gentle and senior-friendly practice: A bolster brings the floor closer. Under the hips or knees, it makes seated poses, kneeling and getting up and down feel steadier and less strained.
• Healing and rest days: Ease tight hips, a tired lower back or heavy legs with your calves resting over the bolster at the end of a long day.
• Meditation and breathwork: Sit on its edge to lift your hips, so your spine stacks tall without effort and you can sit longer in comfort.
• Prenatal yoga: A soft, stable place to recline, side-lie or rest between movements.

The details

• 60 × 25 × 25 cm (about 24 × 10 × 10 in): long enough to support the length of your spine, round enough to hug
• Removable, washable cover in a geometric pattern of sky blue, cream, deep teal and plum
• Pairs beautifully with every AsanaEdge mat

Move at your own pace and listen to your body. If you're recovering from an injury, managing a health condition or pregnant, check with your doctor or a qualified teacher about how to use props safely.